7 Benefits of drinking red wine

CONTENT

• 1.- Helps reduce cholesterol
• 2.- Reduces the risk of arthritis
• 3.- Reduces the risk of cancer
• 4.- Prevents heart diseases
• 5.- Improves mental health
• 6.- Slows down aging
• 7.- Improves digestion

Tasting red wine and learning more about wine culture is one of the small pleasures and passions of some of us, however, wine can represent more than just a pleasant experience for our palates.

This drink has become a favorite of many due to the variety of flavors and aromas that can be found in high-quality red wines, as well as the production processes involved in obtaining the best wines from the regions.

However, beyond knowing about the regions that produce red wine , it is also important to know the effects that this drink can have on our health. For this reason, below we will explain the benefits of drinking red wine and its properties that help you improve your health.

Do you want to learn more interesting facts about wine? Then we recommend that you continue reading this article where you will find out about the qualities of red wine and how a glass can be more than just a companion for your dinners.

1.- Helps reduce cholesterol

The many properties of wine can benefit health on different levels, as well as improve the functioning of certain parts of the body, and one of the main effects it has is the reduction of cholesterol.

But how does it do this? Wine is a drink that is characterized by being rich in antioxidants , also known as polyphenols , which are responsible for this and other benefits that we will discuss later.

Among the polyphenols is a component called resveratrol , which is responsible for preventing the accumulation of low-density lipoproteins, i.e. “bad cholesterol.” It also prevents the formation of blood clots, thus improving circulation and reducing cardiovascular problems.

2.- Reduces the risk of arthritis

A study conducted by the University of Sheffield, England , has shown that moderate wine consumption can significantly reduce the chances of suffering from rheumatoid arthritis.

This is because these studies have revealed that people who have this type of condition have less inflammation and severe damage to their joints compared to those patients who do not usually drink alcohol.

Similarly, drinking red wine regularly, between 5 and 10 glasses per week, can help alleviate the symptoms of patients suffering from this disease.

3.- Reduces the risk of cancer

According to a study published in the National Library of Medicine, “The influences of red wine in phenotypes of human cancer cells,” red wine consumption may help prevent cancer, especially lung, colon and breast cancer.

This benefit is obtained because antioxidants prevent the proliferation of cancer cells and even, in the case of women, reduce estrogen levels that can cause uterine cancer and breast cancer during menopause.

4.- Prevents heart diseases

In addition to the effects that red wine can have on circulation , the American Heart Association (AHA) also mentions that the resveratrol contained in this drink helps strengthen and protect the lining of the heart's blood vessels, in addition to preventing blood clots as we mentioned at the beginning.

Red wine has high levels of vitamin E and polyphenols that help keep blood in good condition, and therefore also prevent high blood pressure problems that can cause heart problems in the long term.

5.- Improves mental health

It has always been said that a quiet meeting with a glass of red wine in hand is a relaxing plan, and in fact it is not an incorrect statement, since wine actually helps reduce stress levels.

This health benefit is obtained from red wine because once it is consumed , endorphins are released in the body. This substance is known to combat the symptoms of different mental illnesses such as depression and anxiety.

Likewise, it is a drink that gives certain consumers a relaxing effect , so it can be a good alternative for those people who have sleep disorders or suffer from insomnia .

6.- Slows down aging

A study by Harvard Medical School mentions the possibility that moderate wine consumption may reduce the effects of aging. This is because evidence has been found that resveratrol increases the activity of sitruin SIRT1 , an enzyme that accelerates the functioning of mitochondria to prevent damage over time.

These effects help protect the body from various diseases caused by aging, such as deterioration of the skin, eyesight, joints, among others.

Likewise, drinking red wine can help prevent cognitive problems caused by age, such as senile dementia or other degenerative brain diseases such as Alzheimer's .

7.- Improves digestion

The last benefit we will talk about is related to intestinal health , since red wine is a drink that also has positive effects for improving digestion due to its polyphenols.

Red wine can be used as a prebiotic since it helps maintain a healthy bacterial and intestinal flora, as well as promoting the proper absorption of nutrients from the foods consumed.

As you can see, the consumption of red wine goes beyond tasting it, since even enjoying a glass of wine can help you prevent a large number of diseases and have a better quality of life.

It is worth noting that the effects of this drink are obtained with its regular but always responsible consumption. If you want to start enjoying these health benefits, come to us and we will recommend a wine suitable for your tastes so that you can enjoy its flavor while receiving these benefits.

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